Carrier Oils-An Essential Oils Best Friend

In aromatherapy you will hear the word carrier oils A LOT because the majority of essential oils should not be placed directly on your skin. This does not mean that essential oils are not safe to use. This just means that a carrier oil of your choice needs to be paired with the essential oil in order to dilute the concentration.

Carrier oils are extracted from kernels, seeds, nuts, and various parts of plants and typically do not smell very strong or hold as high of therapeutic properties like essential oils. But, when blended together, carrier oils and essential oils work perfectly together like PB & J! The carrier oil dilutes the essential oil without minimizing the healthy and natural benefits of the essential oil, allowing it to be placed safely on the body. The majority of pure essential oils are so potent that they have the potential to burn and irritate your skin and carrier oils remedy this problem. For example, an essential oil like orange by itself has a strong potential to cause high sensitivity and burning on the skin. Add two parts of a carrier like coconut oil and it’s now safe to use on the skin!

Common Carrier Oils Include:

·         Jojoba Oil

·         Coconut Oil

·         Olive Oil

·         Sunflower Oil

·         Hemp Oil

·         Almond Oil

·         Flaxseed Oil

·         Hazelnut Oil

·         Sesame Oil

·         Grapeseed Oil

Like essential oils, not all carrier oils are created equal. Key words you are looking for when it comes to purchasing therapeutic-grade carrier oils are “organic” and “unrefined food grade oils” that are safe for human consumption. This means that through the organic growing process the carrier oil is free of preservatives and harmful chemical additives. If you care enough to seek out organic lab grade essential oils, take the time to find quality grade carrier oils also!

When mixing your essential oil with a carrier oil, keep in mind that different oils create different consistencies.  For instance, grapeseed oil feels light and leaves a glossy-like finish on the skin. Whereas, almond oil has a heavier feel and absorbs into the skin fairly quickly. Find combinations that you like and have fun with it because carrier oils are essential oils’ best friend!

-C.E.H private natural body

Lemongrass Essential Oil

What is Lemongrass Essential Oil and How Does it Benefit the Body?

Lemongrass essential oil and lemon essential oil seem like they would be the same thing, but they are actually different from one another. One of the key differences is in the type of lemon trees and also what part the tree the essential oils were derived from. Lemon oil comes from the rind of the fruit of common lemon trees we often find at the grocery store. On the other hand, Lemongrass essential oil is extracted from the leaves of the Cymbopogon citratus plant which is a grass that historically traces back to India.

This lemon based essential oil is similar in smell to lemon oil, but sweeter and less sour. The emotional impact of lemongrass includes boosting self-esteem, relaxation, confidence, mental strength, and helps fight depression. One of the most common uses for lemongrass in aromatherapy is relieving muscle pain. With a carrier oil, this essential oil can be massaged onto sore muscles to help alleviate the discomfort.

Lemongrass Tea

Lemongrass can also be used for flavoring tea and soups, which improve your digestive system, reduce stomach aches, and relieve menstrual cramps. This citrus based essential oil not only helps your physical ailments, it's packed full of vitamins and minerals to keep your body healthy from the inside out. These essential vitamins include vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. Also, it provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron.

Rubies & Radishes
Natural Bug Spray

Lemongrass’ other natural benefits include anti-fungal, insecticidal, antiseptic, and anti-inflammatory properties. These benefits translate to reducing fevers, killing common bacteria, and even repelling bugs. A great natural way to repel mosquitoes and ants is to simply spray a small amount of our C.E.H private natural body lemongrass essential oil all over the outdoor area and/or exposed skin. Click This for a great homemade natural recipe for bug spray from Rubies & Radishes.You can even use lemongrass essential oil on your pets to kill fleas. Mix about 5 drops of lemongrass essential oil with water and spray your pet's coat. This essential oil is so versatile!

The beauty benefits include adding shine to your hair, helping with cellulite, and the encouragement of the exfoliation of dead skin. Who couldn’t use all these fantastic beautification benefits in your life?!

Now knowing the many benefits of lemongrass, place a few drops in your diffuser and tea, relax, and experience the amazing health benefits of lemongrass!

-C.E.H private natural body

*Precautions:

Lemongrass essential oil may be irritating to sensitive skin and may promote photo-sensitivity. Always ask your doctor if ingesting an essential oil is right for you. Also, ask a veterinarian if using lemongrass is right for your pet.