Happy Valentine's Day

We wish you all a great Valentine's Day!

-C.E.H private natural body

C.E.H Valentine's Day inspired gift set.

Available at Mora's Antiques in Historic Downtown Lake Elsinore.

Patchouli Oil...Not Just For Hippies

Patchouli oil is often associated with the "flower power" movement of the 60s and 70s, but there is so much more to this healing essential oil. From weight loss to the regeneration of skin, this oil can do it all.

Patchouli oil is created by steam-distilling the dried and fermented fuzzy leaves of the perennial bush. This bush is native to tropical Asia, Malaysia, India, Indonesia, Singapore, and the Philippines. The flowers of the patchouli bush contain a purple or mauve hue that contain a distinct earthy and musty smell. In fact, during the Victorian era, British manufacturers added patchouli oil to their machine-made cashmere shawls to compete with the cashmere shawls that were imported from India. By doing this, customers could not tell where the shawls originated, thus creating competition with the handcrafted products of India. The people of India often used patchouli to protect themselves from insects; a fragrance for their clothing; and also mixed patchouli with camphor in their traditional ink.

Medical purposes of patchouli include promoting weight loss by curbing one's appetite, while tightening and toning the skin. This amazing oil even reduces the appearance of varicose veins and cellulite, and may prevent wrinkles. Who doesn't want a little more of that in their life? Patchouli oil helps women with their PMS symptoms by reducing water retention and bloating by promoting urination. This oil can be used to treat arthritis by reducing inflammation, help with acne and scaring, skin allergies, eczema, and also sunburns. Patchouli oil can help with hair loss,
excess oil on the scalp, and can act as a deodorant by controlling perspiration.

Emotionally, patchouli oil can be used as an aide to combat depression. When used in this way, the oil can ease anxiety and promote the release of serotonin and dopamine, creating a sense of joy. This oil can also act as an aphrodisiac by heightening one's libido and decrease anxiety related to performance. This last description may shed some light as to why patchouli is most often associated with the 60s and 70s. This oil still has it's place in our modern day era, especially for it's medicinal purposes.

C.E.H Love Potion no.1

With Valentine's Day quickly approaching, consider giving your Valentine our C.E.H private natural body Love Potion no.1 perfume, which includes a patchouli oil base. With it's earthy, sweet, and exotic scent, Love Potion no.1 is sure to be a great gift.

-C.E.H private natural body

Fight A Cold Or Flu With Essential Oils

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If you haven't already noticed, winter is upon us, and it's in full force. For some, this means having fun times in the snow, or like us in California, enjoying the much needed rain. With all the joys that winter can bring, it also brings the fear of the flu and cold season. Though essential oils are not a cure for the common cold or flu, they can work as great tools in preventative treatment and can also help assist your body when you do in fact find yourself ill.

Preventative care includes taking vitamin supplements of vitamin C and zinc, but eating foods high in these vitamins works well also. Adding vitamin C in the form of Airborne or Emergen-C to your water is another easy way to increase immune fighting vitamins. Another no-brainer way to help fight sickness is to load-up on drinking water. The more you flush out your body the better the chance you help get rid of unhealthy toxins from your body.

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With all the things we can do to try and prevent a cold and flu from happening, sometimes they are just relentless and you just end up getting sick, despite your best efforts. When this occurs, it's time to put your essential oils to the test. When you're sick, essential oils can be used in baths, wet compresses on the chest and skin, and as an inhalant from a glass or diffuser. The more knowledge you gain in regards to essential oils, the easier it becomes in understanding the benefits and strengths of each little miracle-in-a-bottle and how it can help you when your body and mind need them most. And if you don't yet feel confident in knowing which essential oils to use, well that's where C.E.H private natural body hopefully comes in to help you on your way in striving to live an organic lifestyle that benefits you through the physical ups and downs.

Here's a quick cheat sheet of a few of the go-to essential oils to use when you're sick:

C.E.H Natural Essential Oils

• Eucalyptus
• Basil
• Pine
• Tea Tree
• Lemon
• Juniper
• Orange
• Ginger
• Cedarwood
• Frankincense
• St. John's wort
• Thyme
• Myrrh

This recipe from Roberta Wilson is great for an essential oil based chest rub when you have a cold or flu.

• 2 ounces carrior oil
• 3 drops pine oil
• 2 drops eucalyptus oil
• 2 drops frankincense oil
• 1 drop ginger oil
• 1 drop oregano oil
• 1 drop thyme oil

Place the carrior oil and essential oils in a clean container and mix well. Massage over the chest and back several times a day as needed until symptoms subside.

Recipes like these can be found in many aromatherapy health books and holistic sites. Do your research and be prepared when tragedy strikes and you're left down for the count (aka sick on the couch). So, next time you want to reach for store bought Vicks, try the natural essential oils route to feeling better and see for yourself if it doesn't work just as good or even better. Your body will thank you.

-C.E.H private natural body

Carrier Oils-An Essential Oils Best Friend

In aromatherapy you will hear the word carrier oils A LOT because the majority of essential oils should not be placed directly on your skin. This does not mean that essential oils are not safe to use. This just means that a carrier oil of your choice needs to be paired with the essential oil in order to dilute the concentration.

Carrier oils are extracted from kernels, seeds, nuts, and various parts of plants and typically do not smell very strong or hold as high of therapeutic properties like essential oils. But, when blended together, carrier oils and essential oils work perfectly together like PB & J! The carrier oil dilutes the essential oil without minimizing the healthy and natural benefits of the essential oil, allowing it to be placed safely on the body. The majority of pure essential oils are so potent that they have the potential to burn and irritate your skin and carrier oils remedy this problem. For example, an essential oil like orange by itself has a strong potential to cause high sensitivity and burning on the skin. Add two parts of a carrier like coconut oil and it’s now safe to use on the skin!

Common Carrier Oils Include:

·         Jojoba Oil

·         Coconut Oil

·         Olive Oil

·         Sunflower Oil

·         Hemp Oil

·         Almond Oil

·         Flaxseed Oil

·         Hazelnut Oil

·         Sesame Oil

·         Grapeseed Oil

Like essential oils, not all carrier oils are created equal. Key words you are looking for when it comes to purchasing therapeutic-grade carrier oils are “organic” and “unrefined food grade oils” that are safe for human consumption. This means that through the organic growing process the carrier oil is free of preservatives and harmful chemical additives. If you care enough to seek out organic lab grade essential oils, take the time to find quality grade carrier oils also!

When mixing your essential oil with a carrier oil, keep in mind that different oils create different consistencies.  For instance, grapeseed oil feels light and leaves a glossy-like finish on the skin. Whereas, almond oil has a heavier feel and absorbs into the skin fairly quickly. Find combinations that you like and have fun with it because carrier oils are essential oils’ best friend!

-C.E.H private natural body

Lemongrass Essential Oil

What is Lemongrass Essential Oil and How Does it Benefit the Body?

Lemongrass essential oil and lemon essential oil seem like they would be the same thing, but they are actually different from one another. One of the key differences is in the type of lemon trees and also what part the tree the essential oils were derived from. Lemon oil comes from the rind of the fruit of common lemon trees we often find at the grocery store. On the other hand, Lemongrass essential oil is extracted from the leaves of the Cymbopogon citratus plant which is a grass that historically traces back to India.

This lemon based essential oil is similar in smell to lemon oil, but sweeter and less sour. The emotional impact of lemongrass includes boosting self-esteem, relaxation, confidence, mental strength, and helps fight depression. One of the most common uses for lemongrass in aromatherapy is relieving muscle pain. With a carrier oil, this essential oil can be massaged onto sore muscles to help alleviate the discomfort.

Lemongrass Tea

Lemongrass can also be used for flavoring tea and soups, which improve your digestive system, reduce stomach aches, and relieve menstrual cramps. This citrus based essential oil not only helps your physical ailments, it's packed full of vitamins and minerals to keep your body healthy from the inside out. These essential vitamins include vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. Also, it provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron.

Rubies & Radishes
Natural Bug Spray

Lemongrass’ other natural benefits include anti-fungal, insecticidal, antiseptic, and anti-inflammatory properties. These benefits translate to reducing fevers, killing common bacteria, and even repelling bugs. A great natural way to repel mosquitoes and ants is to simply spray a small amount of our C.E.H private natural body lemongrass essential oil all over the outdoor area and/or exposed skin. Click This for a great homemade natural recipe for bug spray from Rubies & Radishes.You can even use lemongrass essential oil on your pets to kill fleas. Mix about 5 drops of lemongrass essential oil with water and spray your pet's coat. This essential oil is so versatile!

The beauty benefits include adding shine to your hair, helping with cellulite, and the encouragement of the exfoliation of dead skin. Who couldn’t use all these fantastic beautification benefits in your life?!

Now knowing the many benefits of lemongrass, place a few drops in your diffuser and tea, relax, and experience the amazing health benefits of lemongrass!

-C.E.H private natural body

*Precautions:

Lemongrass essential oil may be irritating to sensitive skin and may promote photo-sensitivity. Always ask your doctor if ingesting an essential oil is right for you. Also, ask a veterinarian if using lemongrass is right for your pet.

Bone Broth

Here at C.E.H private natural body we strive to produce natural health and beauty products that holistically benefit you and your needs. With that said, we want you to be healthy from the inside out. That’s why we want to share Heather’s appreciation and excitement for bone broth’s health benefits. Heather is our creator and founder of private natural body and she drinks bone broth every day and absolutely loves this stuff! 

I'm sure most people have heard of broth used in foods. But, bone broth??? If you are like some of the team here at C.E.H who's never heard of bone broth, you are not alone.

So what is bone broth?

Bone broth is essentially using every part of the animal that cannot be directly consumed, and boiling it, then simmering over a long period of time. These animal parts include bones, marrow, tendons, ligaments, and feet. Included are animal products such as beef, chicken, lamb, and even fish which release nutrient-dense properties when simmered. These nutrient-dense properties include a wide range of important proteins, collagen, glucosamine, vitamins and minerals, as well as essential amino acids. When consumed, these sources of minerals and nutrients are easy for our bodies to absorb.

How this translates to benefiting your body:

·         The improvement of digestion

A Bone Broth Soup
(Not Recipe Provided)

·         Boosting the immune system

·         Detoxifying the body

·         Aids in maintaining a healthy metabolism

·         Protection against illness, infection and environmental toxins

·         Healing of conditions such as leaky gut syndrome and seals the gut lining

·         Helps with muscle and joint repair, specifically collagen and cartilage repair

·         Eases symptoms of cellulite

·         Promotes healthy hair growth and helps maintain youthful elasticity in the skin

·         Strengthens bones and teeth

·         Helps ease the symptoms of arthritis by easing inflammation and joint pain

When all of these benefits are put together, you are literally benefiting your body from the inside out!

Drink Bone Broth On The Go

For thousands of years cultures have been using bone broth in various traditional soups and foods. Perhaps, starting out as just a simple way to add flavor to a meal. Bone broth has now become a growing trend due to the numerous health benefits one can receive from consuming it. But this does not mean that you need to carry around a bowl of soup wherever you go. In fact, avid users of bone broth tend to skip the usual coffee, but rather drink the broth. The trend is so popular today that the term “broth-ers” was coined to describe those businesses and eateries who recognize the broth’s specific benefits for improving overall health and well being.

Bone Broth Powder

One of the easiest ways to consume bone broth is by using a pure bone broth powder. When in powder form, you can include a scoop in cold or hot water, juices, smoothies, and protein shakes. You can also add the powder to organic almond, coconut, or cashew milk. You can also find bone broth in its liquid form at your local health food store.

If you have the time, try this recipe to make your own organic bone broth to use throughout the week.

Beef Bone Broth Recipe by Dr. Axe

Total Time: 48 hours, Serves: Varies

INGREDIENTS:

4 pounds beef bones with marrow

4 carrots, chopped

4 celery stalks, chopped

2 medium onions, peel on, sliced in half lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon kosher salt

1 teaspoon whole peppercorns

2 bay leaves

3 sprigs fresh thyme

5-6 sprigs parsley

1/4 cup ACV

18-20 cups cold water

DIRECTIONS:

Place all ingredients in a 10 quart capacity crock-pot.

Add in water.

Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.

Simmer for 24-48 hours.

Remove from heat and allow to cool slightly.

Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

Use within a week or freeze up to 3 months.

Let us know if you try bone broth and love it as much as Heather does!

-C.E.H private natural body

Lavender

When you go to your local store, you are most likely to find lavender-fragranced everything. From lavender scented body wash to cleaning supplies, lavender has and most likely will continue to be a dominate and well known scent. Though most of these mainstream lavender scented products are not natural and lack the organic properties of a pure lavender essential oil, the popularity of the name has remained. 

Pure lavender has been around for centuries and goes all the way back to the ancient Greeks and Romans, who prized lavender. From perfume, scented soaps and baths, to relieving stiff joints and fatigue, the Greeks and Romans understood and appreciated the benefits of lavender.

Today, lavender continues to be a common favorite among holistic driven people for not only its floral smelling properties, but also for the many natural benefits. Lavender can soothe inflammation of skin and aide with disorders like eczema and psoriasis, help heal cold sores, blemishes, bruises and cuts, heal insect bites, and ease discomfort from muscular aches and spasms. Lavender can also reduce symptoms of chronic fatigue, headaches, heal burns, and boost your immunity. Emotionally, lavender can aide in reducing depression, anxiety attacks, melancholy, mood swings, fear, stress, and nervousness.

A fun fact about Lavender is this essential oil is one of the few that can be placed directly on the skin, without a carrier oil. For this reason, our SPRAY THIS Lavender Essential Oil is perfect for spraying on your pillow before bedtime to promote sleep and relaxation, which can help those battling with insomnia. Like many natural essential oils, lavender can almost be used as a jack-of-all-trades.

Lavender has the ability to regulate the oil secretions in the scalp, helping with dandruff, and also helps repair damaged and over-processed hair.  With scorching hot summer days hopefully behind us and colder fall days ahead, the weather can really take a toll on your hair.

This simple recipe for your hair can be used in addition to your weekly beauty regimen to help battle the elements. 

Natural lavender based recipe to treat dry scalp and damaged hair:

For scalp massage, mix 8-10 drops of lavender oil in 2 Tbsp of warm extra virgin olive oil or coconut oil. Work it into the scalp with your fingers. Leave it on overnight to take maximum advantage of its healing and nourishing properties. You can cover your head with a towel or shower cap when you sleep, then wash your hair in the morning.

If you try this recipe, let us know what you think!

-C.E.H private natural body