Here at C.E.H private natural body we strive to produce
natural health and beauty products that holistically benefit you and your
needs. With that said, we want you to be healthy from the inside out. That’s
why we want to share Heather’s appreciation and excitement for bone broth’s
health benefits. Heather is our creator and founder of private natural body and
she drinks bone broth every day and absolutely loves this stuff!
I'm sure most people have heard of broth used in
foods. But, bone broth??? If you are like some of the team here at C.E.H who's never heard of bone broth, you are not alone.
So what is bone broth?
Bone broth is essentially using every part of the animal that
cannot be directly consumed, and boiling it, then simmering over a long period of
time. These animal parts include bones, marrow, tendons, ligaments, and feet. Included are animal products such as beef, chicken, lamb, and even fish which release nutrient-dense properties when simmered. These nutrient-dense properties include a wide
range of important proteins, collagen, glucosamine, vitamins and minerals, as well as essential
amino acids. When consumed, these sources of minerals and nutrients are easy
for our bodies to absorb.
How this translates to benefiting your body:
·
The improvement of digestion
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| A Bone Broth Soup (Not Recipe Provided) |
·
Boosting the immune system
·
Detoxifying the body
·
Aids in maintaining a healthy metabolism
·
Protection against illness, infection and
environmental toxins
·
Healing of conditions such as leaky gut syndrome
and seals the gut lining
·
Helps with muscle and joint repair, specifically
collagen and cartilage repair
·
Eases symptoms of cellulite
·
Promotes healthy hair growth and helps maintain
youthful elasticity in the skin
·
Strengthens bones and teeth
·
Helps ease the symptoms of arthritis by easing
inflammation and joint pain
When all of these benefits are put together, you are literally
benefiting your body from the inside out!
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| Drink Bone Broth On The Go |
For thousands of years cultures have been using bone
broth in various traditional soups and foods. Perhaps, starting out as just a
simple way to add flavor to a meal. Bone broth has now become a growing trend
due to the numerous health benefits one can receive from consuming it. But this
does not mean that you need to carry around a bowl of soup wherever you go. In
fact, avid users of bone broth tend to skip the usual coffee, but rather drink
the broth. The trend is so popular today that the term “broth-ers” was coined
to describe those businesses and eateries who recognize the broth’s specific
benefits for improving overall health and well being.
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| Bone Broth Powder |
One of the easiest ways to consume bone broth is by using a pure
bone broth powder. When in powder form, you can include a scoop in cold or hot water, juices, smoothies, and protein shakes. You can also add the powder to
organic almond, coconut, or cashew milk. You can also find bone broth in its
liquid form at your local health food store.
If you have the time, try this recipe to make your own
organic bone broth to use throughout the week.
Total Time: 48 hours, Serves: Varies
INGREDIENTS:
4 pounds beef bones with marrow
4 carrots, chopped
4 celery stalks, chopped
2 medium onions, peel on, sliced
in half lengthwise and quartered
4 garlic cloves, peel on and
smashed
1 teaspoon kosher salt
1 teaspoon whole peppercorns
2 bay leaves
3 sprigs fresh thyme
5-6 sprigs parsley
1/4 cup ACV
18-20 cups cold water
DIRECTIONS:
Place all ingredients in a 10 quart capacity crock-pot.
Add in water.
Bring to a boil over high heat; reduce and simmer gently,
skimming the fat that rises to the surface occasionally.
Simmer for 24-48 hours.
Remove from heat and allow to cool slightly.
Discard solids and strain remainder in a bowl through a
colander. Let stock cool to room temperature, cover and chill.
Use within a week or freeze up to 3 months.
Let us know if you try bone broth and love it as much as
Heather does!
-C.E.H private natural body
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